Abs Workout With Photos on thefitnesstrain.com

Jason and I completed a big photo-shoot this week for www.thefitnesstrain.com.

There are now lots of pics and helpful instructions for the abs workouts!

Check these out:

Seated Knee Raises (abs)

Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bicycles (abs)

Modified Side Jackknives (abs)

Crossovers (abs)

Toe Touches (abs)

Crunches: Bent Knee (abs)

Crunches: Frog Legs (abs)

:)

Happy workouts! Enjoy!