Ryvr Blog

Ryvr Blog - News and Comment on exercise, social media, politics, and current events. Peace, Love, and Bare Feet :)

Wednesday, November 16, 2011

Abs Workout With Photos on thefitnesstrain.com

Jason and I completed a big photo-shoot this week for www.thefitnesstrain.com.

There are now lots of pics and helpful instructions for the abs workouts!


Check these out:

Seated Knee Raises (abs)

Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bicycles (abs)

Modified Side Jackknives (abs)

Crossovers (abs)

Toe Touches (abs)

Crunches: Bent Knee (abs)

Crunches: Frog Legs (abs)

:)

Happy workouts! Enjoy!
Posted by Unknown at 12:31 PM 1 comment:
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Labels: abs, bare feet, barefoot, fitness, health, human interest, lifestyle, pics, style, the fitness train, thefitnesstrain.com, workout
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