Monday, June 21, 2010

Ryvr's book review and workout program: The Complete Book of Abs

I'm working on a book review which is also an online diary of using Kurt Brundardt's "Complete Multi-Level [abs] System."

Programmer's efficiency, I guess ... I'm combining my web projects with my workout routines.

Sruthan is a pen-name or previous name, however you style it. It means "stream" in Irish, and it's pronounced "SHROO-ahn."

Follow me on this journey here:
Review: The Complete Book of Abs by Kurt Brungardt

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