I'm working on a book review which is also an online diary of using Kurt Brundardt's "Complete Multi-Level [abs] System."
Programmer's efficiency, I guess ... I'm combining my web projects with my workout routines.
Sruthan is a pen-name or previous name, however you style it. It means "stream" in Irish, and it's pronounced "SHROO-ahn."
Follow me on this journey here:
Review: The Complete Book of Abs by Kurt Brungardt
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